𝓝𝓸 𝓼𝓱𝓪 𝓶𝓮 𝓷𝓮𝓲𝓽𝓱𝓮𝓻

It’s something completely normal. You just need to slow down your breath and give yourself a big hug take deep breaths

okay I'm going to tell you the few things first take three deep breaths then go on your phone and if your phone is dead charge it up go on YouTube put your favorite song on that's positive and calming does something calm I'm not hard and then get on your bed put the phone next to your ear then close your eyes and then take three more deep breaths with the just try to calm down this helps me before when I have panic attacks so next time you have a panic attacks do these things 🥹👍🏼

I have already had 4 panic attacks in my life so I feel you ❤️

Just pray girlie

Calm down, breathe in, breathe out. 😌

I have plenty of panic attacks I have them all the time

Yeah