if your stressed or overstimulated remember the 5-4-3-2-1 method, 5 things you see, 4 things you feels, 3 things you hear, 2 things you smell, 1 thing you taste
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Lade Color Pop herunter und erstelle deine eigenen Ausmalseiten!
if your stressed or overstimulated remember the 5-4-3-2-1 method, 5 things you see, 4 things you feels, 3 things you hear, 2 things you smell, 1 thing you taste
Lade Color Pop herunter und erstelle deine eigenen Ausmalseiten!
Kommentare (1)
I usually text or call a friend, like venting.